Therapy Services
Art Therapy
As an expressive medium, art can be used to help clients communicate, overcome stress, and explore different aspects of their own personalities. In psychology, the use of artistic methods to treat psychological disorders and enhance mental health is known as art therapy.
Dialectical Behavior Therapy (DBT)
Art of Counseling’s DBT Program Mission: At Art of Counseling, we are dedicated to providing our clients with comprehensive DBT and other supportive therapies in a warm, nonjudgemental and collaborative environment. We meet clients where they are, accept their challenges and offer them tools to create and rebuild their lives.
EMDR
Eye Moment Desensitization and Reprocessing (EMDR) – is an extensively researched and highly effective psychotherapy method proven to help people recover from trauma and other distressing life experiences, including PTSD, anxiety, depression, and panic disorders.
Telemental Health Services
Art of Counseling provides teletherapy services in the entire State of Minnesota to ensure excellent mental health services are widely accessible and convenient. We provide individual, couples, and group therapy/training using reliable, secure high-quality video tools. Our telemental health therapy appointments can take place nearly anywhere.
Psychedelic-Assisted Psychotherapy
Psychedelic-assisted therapy (PAT), also known as psychedelic-assisted psychotherapy, is a mental health treatment method where a trained therapist incorporates the use of psychedelics to treat certain mental health conditions. Art of Counseling, in partnership with the Institute for Integrative Therapies, launched a Psychedelic-Assisted Therapy program (Feb 2024) utilizing Ketamine as a catalyst for healing and change.
Adaptive Internal Relational Network (trauma informed) Skills Group
This is a 15 week, 1.5 hour, in-person therapy skills and psycho-education group. Together we will explore how trauma impacts the brain, and our perceptions, emotions, thoughts and responses to everyday events.
School Art Therapy
the intent of art therapy is treatment. Art therapy focuses on the individual and uses the act of creating art as a therapeutic process. The underlying intervention rationale is that, because art is a form of nonverbal communication, it facilitates expression of unconscious and conscious thoughts and feelings. The act of creating art in and of itself is seen as having a therapeutic effect.