Art Therapy

As an expressive medium, art can be used to help clients communicate, overcome stress, and explore different aspects of their own personalities. In psychology, the use of artistic methods to treat psychological disorders and enhance mental health is known as art therapy. Art therapy integrates psychotherapeutic techniques with the creative process to improve mental health… Continue reading Art Therapy


Eye Movement Desensitisation and Reprocessing (EMDR) is a powerful psychological treatment that has been used effectively for over 20 years in a variety of international settings and cultures with many different types of psychological distress. Scientific research has established EMDR as effective for post traumatic stress disorder (PTSD). Art of Counseling, pllc uses EMDR as… Continue reading EMDR

Trauma-Informed Approach

The concept of a trauma-informed approach: Realizes the widespread impact of trauma and understands potential paths for recovery; Recognizes the signs and symptoms of trauma in clients, families, staff, and others involved with the system; Responds by fully integrating knowledge about trauma into policies, procedures, and practices; and Seeks to actively resist re-traumatization.” A trauma-informed… Continue reading Trauma-Informed Approach


Video Therapy  (Telehealth/Teletherapy) Art of Counseling provides teletherapy services in the entire State of Minnesota to ensure excellent mental health services are widely accessible and convenient. We provide individual, couples, and group therapy/training using reliable, secure high-quality video tools. Our teletherapy appointments can take place nearly anywhere. They only require is a private space and… Continue reading TeleTherapy

School Art Therapy

About Art Therapy and Schools* Research on the use of art therapy in schools is sparse. Advocates suggest it is an innovative way to help children who are manifesting learning or emotional problems. They stress that schools enable art therapy to be provided with equity of access, flexibility, and personalization. They propose integrating art therapy… Continue reading School Art Therapy


We offer workshops for people looking to learn new skills, practice self-care and explore new creative expressions.  Themes or Topics and length of the workshops very. Workshop list:

Psychotherapy Groups

Psychotherapy groups are typically 1 to 1.5 hours in length.  There are a variety of topics or themes to explore! If you have a group theme request please email us with your suggestions.  In-Network insurance is welcomed. List of groups offered:

Professional Workshops

We additionally offer a Professional Workshop series for mental health practitioners and art therapists. List of our Professional Workshop Series:

Supervision & Consult Groups

We offer Supervision Groups for post graduate students working toward their LMFT, LPCC license and/or art therapy credentials. List of our Supervision and Consult Groups: