Who would you be without your story?
“I discovered that when I believed my thoughts, I suffered, but that when I didn’t believe them, I didn’t suffer, and that this is true for every human being. Freedom […]
Found Poetry-tree
Stranger in a hostile world… Mysterious…. Language haltingly… Belonged… Understood… Despite the warnings… Risk of death… Music… Curiously… Turn her eyes… Struck by… Passionate absorption… Out of breath… Ecstasy… Crowding […]
Zentangle
The art of meditative drawing… Mindfulness for the soul… Yoga for the brain. I felt so relaxed after creating this piece.
Found Poetry
Monsters we have met… Villains of undersea myth… We have met all… Which lives beyond our depth range… Still puzzled… Thoroughly harmless… Curious about us… Frightened… Perhaps the monsters… Have […]
Arts and Health
Calm Down and Get Your Zentangle On (Re-Blog) Zentangle is a self-help art therapy practice to enhance relaxation and focus. Published on March 31, 2014 by Cathy Malchiodi, PhD, LPCC, […]
Color Therapy & Healing – An Introduction
From Art Therapy Blog… It is everywhere you look, and everywhere you don’t look. You delight in its marvels both consciously and sub-consciously. You see color all the time, but […]
Mindfulness and the Visual Arts Coming Soon to Umbrella Studio
November 6,13, 20 and the 27th ,2013: 7:00- 9:00pm Mindfulness and the Visual Arts will teach the art of present-moment living through the hands- on creation of visual […]
Making a Case for Art Therapy in MN Schools
video and full article at this link… http://www.startribune.com/local/216300511.html Mentally troubled students overwhelm schools Article by: Jeffrey Meitrodt Star Tribune July 21, 2013 – 7:26 AM The cigarette lighter sat […]
Life Transitions
Are you currently in a life transition? Finishing school? Changing careers? Separation or divorce from partner? Having a baby? Recovering from substance use or an accident? Many of us are […]
what is art therapy?
Definition: Art therapy is an established mental health profession that uses the creative process of art making to improve and enhance the physical, mental and emotional well-being of individuals of […]