We just joined the Open Path Psychotherapy Collective in an effort to bridge the gap for affordable mental health services. Check it out! Heather’s profile is complete and offering 4 […]
When anxiety, urges and triggers appear in your life, creating a calm place image can have release this stress and bring relief…. Imagine yourself sitting under the tree… What do […]
Journaling is a great way to express emotions that can be uncomfortable to share… What does anxiety look like?
Quote for the day… Yesterday is history, tomorrow is mystery, today is a gift!
