When anxiety, urges and triggers appear in your life, creating a calm place image can have release this stress and bring relief…. Imagine yourself sitting under the tree… What do you hear? What you do smell? What do you see? Finally what do you feel?
Journaling is a great way to express emotions that can be uncomfortable to share… What does anxiety look like?
Stranger in a hostile world… Mysterious…. Language haltingly… Belonged… Understood… Despite the warnings… Risk of death… Music… Curiously… Turn her eyes… Struck by… Passionate absorption… Out of breath… Ecstasy… Crowding dreams… Little sob broke… Her lips… Lovely eyes… Peculiarly gentle… Instinctive sympathy… Smile… Smile was charming… Music, it’s strangely thrilling… Tears one’s heart to pieces… […]
The art of meditative drawing… Mindfulness for the soul… Yoga for the brain. I felt so relaxed after creating this piece.
Monsters we have met… Villains of undersea myth… We have met all… Which lives beyond our depth range… Still puzzled… Thoroughly harmless… Curious about us… Frightened… Perhaps the monsters… Have been tamed… Wild ones live in your ocean… Owes most of its notoriety… You enter in the beast… Can only devour you… Draws you to […]
Calm Down and Get Your Zentangle On (Re-Blog) Zentangle is a self-help art therapy practice to enhance relaxation and focus. Published on March 31, 2014 by Cathy Malchiodi, PhD, LPCC, LPAT in Arts and Health 6 inShare Zentangle® is known to many artists and craftivistas as a way to create structured […]
Losing a loved one is hard. Many discount the intense connection one makes with their furry companions. Animals have a special relationship with their humans. Animal companions provide unconditional love, do not pass judgment and witness our lives through thick and thin. Losing a special animal companion is like losing a member of the family. […]
