Visual Journal – Calm Place

When anxiety, urges and triggers appear in your life, creating a calm place image can have release this stress and bring relief….  Imagine yourself sitting under the tree…  What do you hear?  What you do smell? What do you see?  Finally what do you feel?

  

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s