Arts and Health

Calm Down and Get Your Zentangle On (Re-Blog) Zentangle is a self-help art therapy practice to enhance relaxation and focus. Published on March 31, 2014 by Cathy Malchiodi, PhD, LPCC, […]

About EMDR

About EMDR Re-blogged from EMDR-MN We all have a natural emotional healing process within us, just as we have a natural physical healing process. When we get a cut, our […]

Life Transitions

Are you currently in a life transition? Finishing school? Changing careers? Separation or divorce from partner? Having a baby?  Recovering from substance use or an accident? Many of us are […]