Starting Friday: September 2nd-30th, 3:30 pm – 5 pm.
10 week, DBT, Gottman and art therapy informed skills group for adult couples seeking to improve their communication skills together. This group will help to reduce bickering and improve communication, connection, support, empathy and emotional regulation.
In-person, Friday’s from 4-6pm, Starting April 1st to June 3rd.
Starts Thursday, December 2nd 10-11:30am for 12 weeks. UPDATE: GROUPS NEW START DATE IS JANUARY 6TH.
Tuesdays and Thursdays from 5pm – 6:30pm
Tuesdays 6:15-8:15pm beginning June 22nd. Ages 13-18
A four-week group focused on integrating healthy habits as medicine for the symptoms of depression..
DBT Skills Group for ages 18+. Thursdays 1-2:30pm, currently online through ZOOM. Cycle opens up for new enrollees both the weeks March 11th and May 13th.
To enroll/register for either start date, please fill out the form below:
THURSDAYS FROM 1:00 – 2:30PM JANUARY 14TH – JUNE 24TH 18+
Details: This is a 24 week, virtual DBT group. Together we will learn skills for Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness. In addition, we will learn WHY these skills are helpful in managing intense emotions while improving the relationships we have with ourselves and others.