Thursdays 1:30pm-3:00pm Starting April 2nd
(17 weeks) Adults 18+
- Increase Social Connection
- Gain an Understanding of How Trauma Affects the Brain
- Strengthen the Relationship with Yourself from Within
- Learn Skills for Mindfulness, Managing Emotions, Improving Relational Connections, Noticing Within, and Future Resilience.
Group Details: Together we will explore how trauma affects not only the brain but also how it impacts our perceptions, emotions, thoughts, and responses to everyday events. We will also explore skills to help better manage mental health symptoms and trauma responses, improve one’s sense of freedom and choice, reduce misplaced guilt and shame, improve relationships with self and others, and increase the quality of life through self-compassion and the strengthening of core skills for facing life’s challenges.
Medicaid of MN (MA), UCare, Hennepin Health Plan, Blue Cross Blue Shield, Medica.
No Insurance/Out of pocket pay $425 (17-week group)
Art of Counseling, 275 4th St East #301 St. Paul 55101
Taylor Vance MA, ATR-P
To register, sign-up below or for more information, talk to your therapist or contact Taylor at 651-362-4908 or email her at: email@example.com