Couples Communication Skills Group April 1st – June 3rd, Fridays 4-6pm

10 week, DBT, Gottman and art therapy informed skills group for adult couples seeking to improve their communication skills together. This group will help to reduce bickering and improve communication, connection, support, empathy and emotional regulation. In-person, Friday’s from 4-6pm, Starting April 1st to June 3rd. Register here.

DBT Informed Skills Group: Starting January 14th, 2020

THURSDAYS FROM 1:00 – 2:30PM JANUARY 14TH – JUNE 24TH 18+ Details: This is a 24 week, virtual DBT group. Together we will learn skills for Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness. In addition, we will learn WHY these skills are helpful in managing intense emotions while improving the relationships we have with ourselves […]