A four-week group focused on integrating healthy habits as medicine for the symptoms of depression.
DBT Skills Group for ages 18+. Thursdays 1-2:30pm, currently online through ZOOM. Cycle opens up for new enrollees both the weeks March 11th and May 13th.
To enroll/register for either start date, please fill out the form below:
THURSDAYS FROM 1:00 – 2:30PM JANUARY 14TH – JUNE 24TH 18+
Details: This is a 24 week, virtual DBT group. Together we will learn skills for Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness. In addition, we will learn WHY these skills are helpful in managing intense emotions while improving the relationships we have with ourselves and others.
Starting Monday January 11 @ 5pm-6:30pm and presented on ZOOM.
Introduction to Integrating Food as Medicine.
January 5th, 12-1pm, 4 weeks
with Estefania Alvarez-Zumarraga, MA, ATR-P
A safe space for adults to express themselves through the making, sharing, and therapeutic processing of art pieces.
Open to all levels of expertise!
Benefits of this group
- nurtures social and emotional health
- promotes relaxation, self-esteem and focus
- safe space for emotional sharing
- practice cognitive skills such as planning and problem-solving
- Exploration with various art materials
Time: 6 weeks
November 1st to December 6th
1:00p.m. to 3:00p.m.
*I can mail out art materials one week before the first day of group if needed.