Starting Friday: September 2nd-30th, 3:30 pm – 5 pm.

10 week, DBT, Gottman and art therapy informed skills group for adult couples seeking to improve their communication skills together. This group will help to reduce bickering and improve communication, connection, support, empathy and emotional regulation.
In-person, Friday’s from 4-6pm, Starting April 1st to June 3rd.
Tuesdays and Thursdays from 5pm – 6:30pm
THURSDAYS FROM 1:00 – 2:30PM JANUARY 14TH – JUNE 24TH 18+
Details: This is a 24 week, virtual DBT group. Together we will learn skills for Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness. In addition, we will learn WHY these skills are helpful in managing intense emotions while improving the relationships we have with ourselves and others.