We just joined the Open Path Psychotherapy Collective in an effort to bridge the gap for affordable mental health services. Check it out! Heather’s profile is complete and offering 4 spots with 3 of 4 spots currently available. Keep on the look out for other therapist’s from Art of Counseling on Open Paths. “What Is […]
When anxiety, urges and triggers appear in your life, creating a calm place image can have release this stress and bring relief…. Imagine yourself sitting under the tree… What do you hear? What you do smell? What do you see? Finally what do you feel?
Journaling is a great way to express emotions that can be uncomfortable to share… What does anxiety look like?
Quote for the day… Yesterday is history, tomorrow is mystery, today is a gift!