“Minneapolis, I am home.”

“I have written a song that says: If you ever lose someone dear to you, never say the words, “They’re gone,” and they’ll come back” – Prince Prince dead at 57: Legendary musician found at Paisley Park Worldwide grief over sudden death of musical genius By Pam Louwagie and Chris Riemenschneider Star Tribune April 22, […]

A Mind That is Still

A Mind That is Still By Judith Froemming c. 2015 “There’s a mind running loose that thinks peace is elusive, puts its head in a noose judges quiet as reclusive. There’s a mind making stories that’s certain they’re true, creating monsters and worries until the heart turns blue. There’s a mind that is still and […]

What Is Your New Normal?

Times of transition are strenuous, but I love them. They are an opportunity to purge, rethink priorities, and be intentional about new habits. We can make our new normal any way we want.                           Kristin Armstrong    Image from visual journal. Heather Matson, […]

Joy of Finding Inspiration in Natural Wonders

A lunar eclipse called The Super Blood Moon is happening Sunday September 27th, peeking at about 9:45 pm.  Mindful observations of forces greater then humanity are often the beginnings of creative forces within ourselves.  “It is the marriage of the soul with Nature that makes the intellect fruitful, and gives birth to imagination.” ~ Henry […]

Who would you be without your story?

“I discovered that when I believed my thoughts, I suffered, but that when I didn’t believe them, I didn’t suffer, and that this is true for every human being. Freedom is as simple as that. I found that suffering is optional. I found a joy within me that has never disappeared, not for a single […]

Specializing in the impossible 

I was enjoying the last “unofficial” day of summer, roaming the natural world with the family and photographing moments of interest when out popped this qoute from my Polaroid dark slide…. “What we need is more people who specialize in the impossible.”  -Theodore Roethke This moved me…  Empowered me…  Because the impossible is possible. Cheers! […]

Happy Labor (restful) Day

Enjoy this Labor Day qoute while resting and reflecting on your personal accomplishments today, spending time with your loved ones or taking in some much needed “me time” “My grandfather once told me that there were two kinds of people: those who do the work and those who take the credit. He told me to […]

Visual Journal – Calm Place

When anxiety, urges and triggers appear in your life, creating a calm place image can have release this stress and bring relief….  Imagine yourself sitting under the tree…  What do you hear?  What you do smell? What do you see?  Finally what do you feel?   

Quote For The Day

Quote for the day…  Yesterday is history, tomorrow is mystery, today is a gift!