In Our Community, Other News, Qoutes

“Minneapolis, I am home.”

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Remembering Prince.

“I have written a song that says: If you ever lose someone dear to you, never say the words, “They’re gone,” and they’ll come back” – Prince

Prince dead at 57: Legendary musician found at Paisley Park

Worldwide grief over sudden death of musical genius
Read the entire article click here…

“Growing up in Minneapolis

The son of a social worker mother and jazz pianist father, Prince Rogers Nelson grew up playing music at home. His father, John Nelson, led the Prince Rogers Trio. His mother, Mattie Shaw, sang, as does his younger sister, Tyka Nelson.

Prince formed his first band with friends at age 13 and over time became the driving force behind the “Minneapolis sound,” a hybrid mix of funk, rock, pop and new wave.

He became known for shunning interviews, creating his own mystique and controlling his image with a team of stylists, publicists and lawyers. Even after becoming a global superstar, he stayed close to home, recording at Paisley Park and appearing often at late-night concerts and dance parties there.

Born on June 7, 1958, Prince had a thing for the number 7. On 7/7/7, he held three concerts at three venues in downtown Minneapolis, telling the crowd at one show, “Minneapolis, I am home.””

Mindfulness, Qoutes

A Mind That is Still

A Mind That is Still

By Judith Froemming c. 2015

Image for Blog2

“There’s a mind running loose
that thinks peace is elusive,
puts its head in a noose
judges quiet as reclusive.

There’s a mind making stories
that’s certain they’re true,
creating monsters and worries
until the heart turns blue.

There’s a mind that is still and
as stories float by,
treats them kindly as children
lets them go without ‘Why?'”

photo by Deva Niseema

https://www.facebook.com/jafroemming77

Qoutes

What Is Your New Normal?

Times of transition are strenuous, but I love them. They are an opportunity to purge, rethink priorities, and be intentional about new habits. We can make our new normal any way we want.
                          Kristin Armstrong

  
Image from visual journal. Heather Matson, 2015

Creative Living - Reflections, Human Storytelling in Art of Living

Joy of Finding Inspiration in Natural Wonders

A lunar eclipse called The Super Blood Moon is happening Sunday September 27th, peeking at about 9:45 pm.  Mindful observations of forces greater then humanity are often the beginnings of creative forces within ourselves. 

“It is the marriage of the soul with Nature that makes the intellect fruitful, and gives birth to imagination.” ~ Henry David Thoreau

  

Photo by Heather Matson 2014

Art Therapy, Creative Living - Reflections, Human Storytelling in Art of Living, Trauma- Informed

Who would you be without your story?

“I discovered that when I believed my thoughts, I suffered, but that when I didn’t believe them, I didn’t suffer, and that this is true for every human being. Freedom is as simple as that. I found that suffering is optional. I found a joy within me that has never disappeared, not for a single moment. That joy is in everyone, always.”
—Byron Katie

What is the Work?

The Work is a simple yet powerful process of inquiry that teaches you to identify and question the thoughts that cause all the suffering in the world. It’s a way to understand what’s hurting you, and to address the cause of your problems with clarity. In its most basic form, The Work consists of fours questions and the turnarounds.

Everything you need to do The Work is available for free on this website http://thework.com/

People who do The Work as an ongoing practice commonly report:

  • Alleviation of depression: Find resolution, even happiness, in situations that were once debilitating.
  • Decreased stress: Live with less anxiety or fear.
  • Improved relationships: Experience deeper connection and intimacy with your partner, your parents, your children, your friends, and yourself.
  • Reduced anger: Understand what makes you angry and resentful and become reactive less often, with less intensity.
  • Increased mental clarity: Live and work more intelligently and effectively, with integrity.
  • More energy: Experience a new sense of ongoing vigor and well-being.
  • More peace: Discover how to become “a lover of what is.”

lightworker

Qoutes

Specializing in the impossible 

I was enjoying the last “unofficial” day of summer, roaming the natural world with the family and photographing moments of interest when out popped this qoute from my Polaroid dark slide….

“What we need is more people who specialize in the impossible.” 

-Theodore Roethke

This moved me…  Empowered me…  Because the impossible is possible.

Cheers!   Heather

   
“Monarch Butterfly” 2015, by Heather Matson

 
“Mushrooms” 2015, by Heather Matson

   
“Prairie” 2015, by Heather Matson

 

Qoutes

Happy Labor (restful) Day

Enjoy this Labor Day qoute while resting and reflecting on your personal accomplishments today, spending time with your loved ones or taking in some much needed “me time”

“My grandfather once told me that there were two kinds of people: those who do the work and those who take the credit. He told me to try to be in the first group; there was much less competition.” — Indira Gandhi 
Images by Heather Matson, “Polaroids of Summer,” 2015

    

Journaling Assignments

Visual Journal – Calm Place

When anxiety, urges and triggers appear in your life, creating a calm place image can have release this stress and bring relief….  Imagine yourself sitting under the tree…  What do you hear?  What you do smell? What do you see?  Finally what do you feel?

  

Journaling Assignments

Visual Journaling – What does Anxiety look like?

Journaling is a great way to express emotions that can be uncomfortable to share…  What does anxiety look like?