Healing With Mandala Art Therapy

Mandala is the Sanskrit word for “circle” or “completion” and has spiritual meaning in many cultures. Creating a mandala in art therapy can be a relaxing and centering process for self-discovery and healing. The following link describes the process of creating a mandala in art therapy: Mandala Art Activity For Self-Discovery And Healing The following┬álink […]

A Mind That is Still

A Mind That is Still By Judith Froemming c. 2015 “There’s a mind running loose that thinks peace is elusive, puts its head in a noose judges quiet as reclusive. There’s a mind making stories that’s certain they’re true, creating monsters and worries until the heart turns blue. There’s a mind that is still and […]


The art of meditative drawing… Mindfulness for the soul… Yoga for the brain. I felt so relaxed after creating this piece.

Arts and Health

Calm Down and Get Your Zentangle On (Re-Blog) Zentangle is a self-help art therapy practice to enhance relaxation and focus. Published on March 31, 2014 by Cathy Malchiodi, PhD, LPCC, LPAT in Arts and Health         6 inShare Zentangle┬« is known to many artists and craftivistas as a way to create structured […]