Visual Journal – Calm Place
When anxiety, urges and triggers appear in your life, creating a calm place image can have release this stress and bring relief…. Imagine yourself sitting under the tree… What do […]
Visual Journaling – What does Anxiety look like?
Journaling is a great way to express emotions that can be uncomfortable to share… What does anxiety look like?
Found Poetry-tree
Stranger in a hostile world… Mysterious…. Language haltingly… Belonged… Understood… Despite the warnings… Risk of death… Music… Curiously… Turn her eyes… Struck by… Passionate absorption… Out of breath… Ecstasy… Crowding […]
Zentangle
The art of meditative drawing… Mindfulness for the soul… Yoga for the brain. I felt so relaxed after creating this piece.
Found Poetry
Monsters we have met… Villains of undersea myth… We have met all… Which lives beyond our depth range… Still puzzled… Thoroughly harmless… Curious about us… Frightened… Perhaps the monsters… Have […]
Arts and Health
Calm Down and Get Your Zentangle On (Re-Blog) Zentangle is a self-help art therapy practice to enhance relaxation and focus. Published on March 31, 2014 by Cathy Malchiodi, PhD, LPCC, […]
Grief and loss of beloved pets
Losing a loved one is hard. Many discount the intense connection one makes with their furry companions. Animals have a special relationship with their humans. Animal companions provide unconditional love, […]