THURSDAYS FROM 1:00 – 2:30PM JANUARY 14TH – JUNE 24TH 18+
Details: This is a 24 week, virtual DBT group. Together we will learn skills for Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness. In addition, we will learn WHY these skills are helpful in managing intense emotions while improving the relationships we have with ourselves and others.
